People who feel valued and cared for at work will perform better, have less sickness and stay for longer. Our 6 session Grow! Well-Being at Work course can be adapted to be delivered in 90 minutes segments to make it accessible and easy to deliver in the working day.
Applying the latest positive psychology research the course provides practical and easy to follow steps to increase physical and emotional wealth.
- Taking Stock – where are you at?
- Appreciating the world you live in
- Movement and well being
- Friends, community and love
- Awe and wonder in nature
Activities designed to promote engagement, connection and well-being will be given to try out and see what works for you as tasters in between sessions!