Increasing Well Being in Uncertain Times
The coronavirus is impacting on everyone, you may be working remotely for the first time, a leader making tough decisions, have lost your job, be at risk of losing your business and your health. I aim to offer support to you through online group sessions and 1-2-1s.
Who should join in?
Anyone who needs/wants to establish ways of managing their lives in the current crisis. You may be dealing with loss of work, identity or adjusting to working from home and want to make sense of some the reactions you are experiencing.
What makes you a HERO?
By activating the HERO in you, you will develop/increase your:
- Manage difficult emotions
- Create connection
To find out more contact firstname.lastname@example.org
What to expect
- Practical ways to build your HOPE, self-Efficacy, Resilience, Optimism
- Creating connections
- Exchanging ideas
- Structured guidance for how to activate HERO
- Mindfulness practice
What you need
- Arrive on time (bring snacks/juice/tea/coffee/wine as you like)
- Private space to be in the group
- To just be yourself