Social Work HEROs

Special Sessions for Social Workers

I am hosting online sessions starting on the 1st April 2020. You may be isolating, retired, working on the frontline, leading services – ALL SOCIAL WORKERS are welcome! Register below using for a zoom link – this is available internationally. #SocialWorkHEROs

Why join?

Together we will work on bringing some lightness to your life through sharing experiences, learning new practices to promote emotional and physical health. Take time out to connect with others.

What makes a HERO?

How to be your own HERO!

Mind Yoga is focused on activating the HERO in you:

  • Hope
  • (Self)-Efficacy
  • Resilience
  • Optimism

AND

  • Manage difficult emotions
  • Create connection

Let’s Flex your HERO muscles!

1st April 2020, weekly at 7pm – 8pm to start with and let’s see what works best for you!

Everything is temporary!

What to expect

  • Practical ways to build your HOPE, self-Efficacy, Resilience, Optimism
  • Creating connections
  • Exchanging ideas
  • Laughter
  • Structured guidance for how to activate HERO
  • Mindfulness practice
  • Connection

Example Session

  • Arrive on time (bring snacks/juice/tea/coffee/wine as you like)
  • 3 minute Breathing Space
  • HERO – Find your theme tune!
  • Breakout small groups
  • Share ideas
  • Agree practice to try out
  • 3 minute Breathing Space
  • Close

The Other Stuff

Sessions will be free for social workers, donations are welcome.

NAMASTE

I am a micro business – your support is most appreciated at any time. Any company or philanthropist who would like to sponsor me to host these sessions and ensure I can continue to do so free please feel free to use the button below to support

Donate to Social Work HEROs