Are you feeling a little stuck? Is your life great but you are wondering how to shake things up?
Or maybe you are having a really awful time, can’t shift your moods, relationships, career?
Optimise your professional life by finding out what your strengths are, how to utilise your strengths and get what you want from your career.
Spend time reflecting on what works for you, creating relationships that support you to thrive and feel alive. Discover how to have positive relationships, platonic, sexual and professional outside of the regular social narrative.
What to expect
Sessions with Majella are space to design your life, try things out, clear out relationships, the past and move forward with renewed vigour!
Expect interactive sessions which may have you walking in the park, practicing mindfulness, creating collages or mood boards for the life you want. Or it might just be the space to talk, away from everything that is distracting you from prioritising yourself and your well being.
Choose from 60 or 90 minutes, face-to-face in London or online. Initial assessments will be 90 minutes.
Areas of Practice
- Behavioural change – smoking, weightloss, career, unhealthy relationships
- Cognitive change – need to reframe your experiences?
- Relationships – partners, friends, polyamorous, family
- Career devlopment
- Trauma-related issues
- Curating the life you want
“You’ve changed my life!” Annie, Business Development Professional
“The best way I can describe my session with Majella have been like being in the woods at night and someone giving me a map an a torch.” Laurent, Designer, London
“I have found Majella’s sessions to be insightful, practical and extremely informative. At a particularly difficult period in my life, I found Majella’s sensitive but rational advice very constructive and helpful. The environment is also one of trust and positivity.”
“Majella has helped me on several occasions to work out my next career or life moves – she’s great at cutting through the rubbish thinking, asking the right questions to get me back on track, and reminding me of my self-worth! Highly recommend Majella if you need to make big decisions or just get out of the rut your in.”
Natalie, Yoga Teacher, London
“I was depressed and trying to fight the fact things needed to change, I had some bad experiences with counselling and therapy and did not think anyone would be able to give me the help and support to get out of the black hole I had unexpectedly found myself to be in. When our paths crossed I was sceptical about session with Majella, I definitely did not think she could have turned my life around in the way that she has. Majella has helped me explore new ways of thinking and being. Everyday is not perfect, but at least when it is not my sessions with Majella have resulted in me being able to use many different tools to love myself a little more and have a positive forgiving outlook, making that black hole seem a million miles away.”
It’s possible to be kind, considerate of others and still set clear boundaries. Saying ‘no’ doesn’t require any justification. Practice with a friend asking for something everyday from each other, notice what comes up when you receive a ‘no’ and when you say ‘no’. Don’t add any reasons to your response, just practice the art of saying ‘no’. Of course you may also say yes if that feels right to you!